The following article will teach you how to tighten the vaginal muscles the right way. Continue reading to find out more.
What causes a loose vagina? The primary reasons are giving birth and excessive sex. When giving birth, the vagina will expand to several times more than its original size. A woman who engages in a lot of sex is likely to develop a loose vagina. In rare cases, it is also possible for a woman to be born with a loose vagina. If you feel that having a lose vagina is interrupting your sex life, there are ways to tighten it safely and permanently.
Before you attempt to do some vagina-tightening remedies yourself, it is always advisable to consult with your doctor on the best way to tighten loose vagina. Your doctor can choose from any of the therapies like vaginal cones, Kegel exercises, electric stimulation, and Neocontrol therapy. If none of these therapies work for you, then your doctor would likely suggest a vaginoplasty, which is a type of surgery that reinstates the muscles around the vagina in order to make them tight.
The best way to tighten loose vagina depends on the woman. A woman might find Kegel exercises effective. Another woman would also say that vaginal cones work for her. Whatever the methods, the important thing is that, at the end of the day, the woman would find her vagina tighter and she may never feel insecure whenever she engages in sexual activity.
The Kegel exercise was originated by Dr. Arnold Kegel. The Kegel exercise helps strengthen the muscles, which are positioned near the woman’s pelvic region. Kegel exercises boost one’s sexual drive by allowing the surrounding muscles to be more flexible and firmer. Lie down and squeeze the muscles that you use to quit the process of urination. The muscles must be contracted for a few seconds and be relaxed for a few seconds. If you feel that your butt or belly muscles are tightening, then you are not performing Kegel exercises properly.
Other ways to tighten a loose vagina are using creams, vaginal sprays, or vaginal cones. Vaginal cones are weighted devices that are inserted in your vagina to tighten it. Vaginal sprays or creams are liquids or emulsions that are applied to your vagina to tighten it. If no safe therapies work, then there is always the vaginoplasty. However, it is an expensive and harmful method that can create complications if not done properly. One complication of this method is the inability to feel pleasure as the vaginal muscles and walls are damaged.
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